Autoplay
Autocomplete
Previous Lesson
Complete and Continue
THE BIG 3 BASICS
The Squat
Lesson 1: Preparation (3:16)
Lesson 2: Practicing Without a Barbell (3:52)
Lesson 3: The High-bar Squat (5:24)
Lesson 4: The Low-bar Squat (7:26)
Lesson 5.1: Progression (2:06)
Lesson 5.2: Spotting (1:47)
Lesson 5.3: Bracing Your Core (3:20)
Troubleshooting 1: Rack Adjustments (2:05)
Troubleshooting 2: The High Bar Position (1:49)
Troubleshooting 3: The Low Bar Position (5:25)
Troubleshooting 4: The Low Bar Grip (2:39)
Troubleshooting 5: The Walk Out (1:14)
Troubleshooting 6: The Stance (2:16)
Troubleshooting 7: The Descent (4:10)
Troubleshooting 8: The Bar Path (3:56)
Troubleshooting 9: Back Posture & Finding The Right Depth (3:01)
Troubleshooting 10: Keeping a Straight Core (3:34)
Troubleshooting 11: The Ascent (3:03)
The Bench Press
Lesson 1: Preparation (3:08)
Lesson 2: Posture and Bar Path (3:47)
Lesson 3: Practice with a Barbell (8:00)
Lesson 4: Progression (5:00)
Troubleshooting 1: How To Use The Rack (3:54)
Troubleshooting 2: The Grip (3:14)
Troubleshooting 3: Foot Position (2:25)
Troubleshooting 4: Unstable Top Position (2:21)
Troubleshooting: 5: The Bar Path (6:49)
Troubleshooting 6: Shoulder Blade Position (2:35)
Troubleshooting 7: Practicing Shoulder Blade Retraction (3:58)
Advanced Tips 1: Using Heavy Loads (2:30)
Advanced Tips 2: Spotting (3:32)
Advanced Tips 3: Competition Form (5:07)
The Deadlift
Lesson 1: Preparation (2:07)
Lesson 2: The Conventional Deadlift (5:04)
Lesson 3: The Sumo Deadlift (5:12)
Lesson 4: Progression (4:37)
Troubleshooting 1: The Grip (2:22)
Troubleshooting 2: The Conventional Stance (2:23)
Troubleshooting 3: The Sumo Stance (3:14)
Troubleshooting 4: The Starting Position (2:50)
Troubleshooting 5: Hyperextension (0:41)
Troubleshooting 6: The Bar Path (5:02)
Troubleshooting 7: Back Rounding (Part 1) (5:48)
Troubleshooting 8: Back Rounding (Part 2) (3:51)
Troubleshooting 9: The Hip Hinge (Part 1) (6:02)
Troubleshooting 10: The Hip Hinge (Part 2) (7:41)
Troubleshooting 9: Back Posture & Finding The Right Depth
Complete and Continue